Central Coast
Healthy Minds
with
Ben Rea LCSW
Looking for a therapist who offers more than a place to talk?
Welcome.
I'm Ben Rea, LCSW, a licensed psychotherapist in San Luis Obispo, California. For nearly 20 years, I've helped adults navigate anxiety, depression, ADHD, relationship challenges, family dynamics, and the complexities of everyday life.
My approach combines evidence-informed psychotherapy with practical strategies, honest conversations, and a genuine understanding of what makes people change.
I have particular interests in men's mental health, adult ADHD, college student mental health, and relationship dynamics.
Therapy isn't about fixing what's broken. It's about understanding the patterns that keep you stuck, developing the tools to move forward, and creating a life that feels more intentional and connected.
I offer individual therapy, couples counseling, family therapy, and personalized concierge mental health services. Start with a free 15-minute consultation to see whether we’re a good fit.
Therapy is a place where you don’t have to have it all figured out...
In-person and remote options available.
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![Cozy autumn holiday table in a California home, representing seasonal family gatherings and holiday stress]()
Holiday Stress and Family Dynamics
Struggling with holiday stress, family expectations, or boundaries? Practical ways to manage anxiety and emotional overwhelm this holiday season.
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![what is codependency]()
Let’s Talk About Codependency | Fact vs. Fiction
Codependency is often misunderstood as being too needy or loving too much. Explore the myths, the science, and how to build secure, balanced relationships without losing yourself.
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![therapy for anxiety in san luis obispo]()
“Am I Just Stressed, or Is This Something More?”
Everyone feels anxious sometimes—but how do you know when it’s time to get support?
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![How ADD can effect your relationships]()
When Sensitivity Feels Like Rejection: Understanding ADD and Emotional Reactivity in Relationships
People with ADHD can be especially sensitive to criticism or feeling rejected. Create more connection and less conflict.
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![Anxious, Ambitious, and Overstimulated]()
Anxious, Ambitious, and Overstimulated
Between social media, constant news alerts, global events, and the pressures of school or work, it is easy for the nervous system to feel permanently activated.
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![Couple dating in San Luis Obispo]()
Dating in the Age of Ambiguity
Explore how ghosting, attachment anxiety, and fear of commitment affect relationships at any stage of life.
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![Boundaries and Healthy Communication]()
Healthy Boundaries: Not Walls, Not Ultimatums, But Self-Respect
Struggling to say no without guilt? Healthy boundaries are not walls or ultimatums. Build self-respect, communicate clearly, and create sustainable, connected relationships.
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![therapy for men in san luis obispo]()
Why Men Avoid Therapy. And Why It Doesn’t Have to Be That Way.
Men face real emotional pressure. Why many avoid therapy and what to do about it.
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![therapy in san luis obispo]()
Start Where You Are: A Real Guide to Finding the Right Therapist in San Luis Obispo
More people in SLO are turning to therapy. Learn what to look for, what’s offered locally, and how to find the right fit at Central Coast Healthy Minds.
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![therapy for college students in slo]()
College, Anxiety, and Identity: Therapy for Young Adults Navigating Change
From academic stress to relationships, college brings real challenges. How students learn to manage anxiety and thrive.
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![concierge therapy service san luis obispo]()
What Is Concierge Therapy? Flexible, Private Care for Busy Lives in San Luis Obispo
Concierge therapy offers high-access, private, and flexible care. Who would benefit and how to access premium care.
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![happy marriage during retirement]()
The 30 Percent Rule: Staying Happy With Your Spouse After Retirement
Retirement brings more time with your spouse, but more time together does not automatically equal more harmony. Strategies to navigate the transition, maintain individuality, strengthen connection, and create a balanced and fulfilling retirement.
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![Learn more about neurodiversity]()
A Primer on Neurodiversity
Learn about neurodiversity, ADHD, and autism in adults and college students, including overlapping traits, masking, diagnosis, and finding the right support.
Services
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Individual Therapy
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Couples Therapy
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Family Therapy
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Concierge Service
“I have worked with Ben Rea for 7 years as a consultant for his groups and individual therapy. What Ben provides is an astute blend of the clinical, the interpersonal, and the transpersonal dimensions in his work.
Rarely have I come across a clinician who can apply such a multi-dimensional, relational approach. He demonstrates an innate wisdom that is also seasoned with a broad range of clinical experience — be that in individual, couples, or group treatment.
Whomever he works with, I feel, is in safe hands; and I do not use these words lightly.
This is a clinician who is a gifted healer, not merely a skilled technician.”
— Jim Fishman, LCSW
Psychotherapist, Instructor Northern California Group Psychotherapy Association