The Water Glass Analogy
A Beginning Series Course.
Life's challenges—whether in work, relationships, finances, or health—can significantly impact our emotional and physical well-being.
Experience familiar feelings like anxiety, irritability, or depression?
Discover the transformative journey from stress to serenity through The Water Glass Analogy. Developed over two decades in private practice, this simple yet potent model offers a clear pathway to understanding distress and provides direct guidance on managing it effectively.
Explore not only how to address immediate distress but also uncover and navigate patterns that hinder your quality of life. Empower yourself with this self-analysis tool and embrace immediate strategies for cultivating a balanced, fulfilling life.
Access The Water Glass Analogy Course today!
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What’s Inside?
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The Water Glass Analogy Section 1: Core Concepts (Video).
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The Water Glass Analogy Section 2: Self Audit (Video).
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The Water Glass Analogy Section 2: Self Audit Workbook (pdf).
The Water Glass Analogy Course
The Water Glass Analogy Course
The Water Glass Analogy: A model to simply understand and address the experience of distress.
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Core Concepts
Understand the basics of emotional distress, including the eight causes of distress and the three ways it shows up in our body. We also cover clear direction of ten simple actions you can take to feel better.
Understand the basics of emotional distress, including the eight causes of distress and the three ways it shows up in our body. We also cover clear direction of ten simple actions you can take to feel better.
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Self Audit
In this section you will learn to apply the core concepts in your own life. We discuss what’s going on when you’re feeling distress, why it’s happening, and what you can do about it.
In this section you will learn to apply the core concepts in your own life. We discuss what’s going on when you’re feeling distress, why it’s happening, and what you can do about it.
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Self Audit Workbook
Using this self-audit workbook reinforces the core concepts and aids in the application of learning. Using the workbook will allow you to continue to cultivate self-awareness, curiosity, and aid you on the path of self-discovery and growth.
Using this self-audit workbook reinforces the core concepts and aids in the application of learning. Using the workbook will allow you to continue to cultivate self-awareness, curiosity, and aid you on the path of self-discovery and growth.
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